The Barefoot Bliss program combines exercises from Pilates, the Feldenkrais Method, Body Rolling, and physical therapy to give your feet the best possible workout. By awakening the neuromuscular connections all the way into the toes, you will facilitate these connections throughout the entire body.
Start on the right foot program (5 week program)
Includes:
1 hour assessment:
Leg and foot alignment analysis
Foot-ankle-knee-hip movement analysis
Pilates footwork on Reformer for client’s specific needs
Introduction to muscle release and bone stimulation for the foot
Program of exercises pertaining to the client’s foot needs
3 x 30 minute trainings
30 minutes with the trainer on a weekly basis for 3 weeks
Reformer and other apparatus to strengthen and realign foot and legs
Outline of 30-minute solo for homework
Price: $200
From head to heel program (30 minute appointment)
30 minute training with the trainer
Reformer and other apparatus to strengthen and realign foot and legs
Outline of 30-minute solo
Price: $40 (30 minutes)
Wings on one’s feet program (30 minute solo)
Clinic rental for private use
Comes with: Reformer for footwork, Wakers & Savers, Bosu, foam roller
Price: $20
Who will benefit from this program?
- Office workers who spend a lot of time seated, thereby weakening the muscles of the feet
- Ladies who wear high heels
- Men who wear stiff dress shoes
- Athletes who want to improve the use of their feet and legs
- Individuals with foot deviations (bunions, flat feet, etc)
- People with limited time to work out; a foot workout can benefit the entire body.
- Individuals who wear special supports in their footwear
"The human foot is a masterpiece of engineering and a work of art."
- Leonardo da Vinci
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