January 9, 2009: Lower body lengthening and strengthening
6:30 - 8:30pm
Unwind tight thigh and calf muscles
Increase hip mobility
Become more efficient with your leg strength
$55 per person
Register early as space is limited!
Insurance receipts available for workshops
The 30-day Sugar Free Challenge with La Julie is back-January 7, 2009!
Just in time for your New Year's resolutions! Make your commitment to health by kicking off 2009 on the right foot!
For 30 consecutive days, the participants not only will have to avoid obvious sweets, but will equally be guided to avoid certain foods such as certain breads, pasta and white rice, most processed foods and alcohol.
Throughout the Challenge, Julie Audette, coordinator and founder, will guide the participants through the challenge while providing the necessary tools to make healthier food choices, that are whole, without toxins and without major allergens. She will also provide easy recipes for people with time constraints.
Spaces always fill up really quickly for this event so call Zazen to register: 514.287.1772
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ZAZEN FUN DAY @ LULULEMON!
~~~YOGA SOUL~~~
January 18 (9:30 - 10:30)
Join us at Lululemon for a very special yoga class taught by wellness guru Jennifer Horvath, accompanied by Dj Zo!
FREE OF CHARGE - just bring your yoga mat!
Free giveaways of group class memberships, snacks and lots of fun guaranteed!
Hope to see you @ Lululemon Ste-Catherine!
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Opening to Compassion: Combining Backbends with Loving-Kindness Meditation
WORKSHOP with Dawn Mauricio
February 20th (6:30pm - 8:30pm)
$35 per person if registered before February 6th
$40 after Feb. 6th
Register by calling Zazen: 514.287.1772
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