Yamuna Body Rolling (YBR) is a revolutionary approach to health and fitness which uses specially designed 4 – 6 inch balls to strengthen, lengthen and release muscles at the same time. 
Yamuna Body Rolling reeducates muscles and stimulates bone, creating positive and permanent changes in the body.  By lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.  It has proven to be effective also in managing pain in the body and through Yamuna’s own experience, the rehabilitation of injury.  YBR is an excellent method for all populations including those with fibromyalgia, osteoarthritis, osteoporosis and structural problems.
The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.  Even Sting sings the praises of YBR in helping to keep him in shape!

Zazen Athletic Spa is the only studio in Montreal to offer this incredible technique.
Contact us to participate in one of our YBR workshop intensives or to schedule a private session with certified YBR specialist, Natalie Fitzpatrick.  

Insurance receipts are available for YBR.

"This cutting-edge fitness practice will make you leaner, longer and stronger.” – Yamuna Zake